disorder, psychology Seedling
Dysthymia
Dysthymia, now more commonly referred to as Persistent Depressive Disorder (PDD), is a chronic form of depression.
Important
It can coexist with episodes of major depression — this is called "double depression." Treatment often involves therapy (like CBT), lifestyle changes, and sometimes antidepressants.
Key Features:
- Duration: Lasts for at least 2 years (1 year in children/teens)
- Symptoms:
- Milder than major depression but more persistent
- Low mood most of the day, more days than not
- Fatigue or low energy
- Low self-esteem
- Poor concentration or difficulty making decisions
- Feelings of hopelessness
- Sleep disturbances (insomnia or oversleeping)
- Changes in appetite
What It Feels Like:
People with dysthymia often describe it as feeling "down in the dumps" most of the time, like a constant gray cloud over their life. They may not even realize they're depressed because it feels so normal or long-lasting.