Languishing

Languishing is a state of emotional stagnation — where you're not depressed, but you're not thriving either. You're just getting by, feeling unmotivated, unfocused, and emotionally flat.

It’s like being mentally stuck in neutral: You're not in crisis, but you’re also not fully engaged with life.

It became widely recognized during the pandemic but applies anytime you feel disconnected from meaning or purpose.